Diary
I did run a half marathon - #UGM2020 go virtual event at Nagai Park in September, then I got the following items yesterday. A T-shirt, Half Marathon finisher 2020 medal, a beachmat, a UGM 2020 sticker and a number cloth. Let me unfold the …
Today's sunrise time in Osaka is 6:29 am. It was one minute before the start of the radio exercise. I woke up at 4:30 am as usual. I thought like "It's still dark and cold outside, but it's time to leave?" It was still dark after the fourt…
The October 2020 challenge for the Apple Watch was really tough - Burn 23,300 Calories this month - that's about 752 Calories a day - to earn this award. But I managed to accomplish it today. I get up at 4:30 a.m., as usual, and after refu…
The marathon was originally scheduled to be held on September 13 on a postponed date, but instead of being cancelled, it's a virtual run. The #UGM2020 is a virtual event/race that can be run or walked from any location, locally and interna…
Do you have Apple Watch? May Challenge 2020 is a little tough, isn't it? This month, walk or run 257.9km to earn this award. For the first time in a long time, I decided to take on this challenge. I get up at 4:30 on weekdays... at 4:32am …
Yesterday I set my alarm for 4am, but today I set it for 3:30am and lounged around on my bed for 10 minutes before waking up. I counted the number of people I passed by before I arrived at Nagai Park, and there were zero. Four bicycles pas…
There are too many people in the daytime anyway, and it gets muggy and sweaty quickly, so I set the alarm on my iPhone to 4 a.m. and took on my first early morning workout. It was 4:24 a.m. when I left the house. It was dark outside. No on…
Seven and a half laps of Nagai Park is the distance for a half marathon, but another half lap doesn't seem to make much difference, so I ran eight laps as I felt like it, never mind my heart rate. With temperatures this high, it's essentia…
If it weren't for the coronavirus, there would be a marathon in Guam today. So I figured I should be able to run a half marathon. I walked to Nagai Park (with a dash on the way) after dark to avoid the crowds, and I decided to run 7 laps f…
This is a continuation of the following article. I made a non-refundable hotel reservation last October, but United Airlines Guam Marathon has been postponed to September due to COVID-19. United Airlines Guam Marathon - Run in Paradise I a…
Last time I posted an article that United Airlines Guam Marathon has been postponed So I have been in contact with United if they waive change fees in case of rebooking a flight on Facebook. Finally, I successfully rebooked the flight for …
Starbucks announced measures for coronavirus Translation (an extract) Notice of changes in store operations related to the spread and prevention of new coronavirus infection Thank you very much for using Starbucks.We sincerely thank all th…
My business has been not so good so I just tried to apply for a new job after new year's holidays. I didn't recieve for a while so I thought they didn't accept me and I forgot about that. But, unexpectedly they contacted me later. I didn't…
On February 20th, I got Spring Season Blend 2020 first, and I enjoyed the sakura chiffon cake with coffee (if my memory was correct, it was spring season blend). I think the chiffon cake is the same as last year, but I don't know the diffe…
Last time I did run 6 laps around Nagai Park at January 11th. It's been 1 month so it's time to do it again. What a beatiful sunny day! As you can see, there is no cloud. Moreover, it gets warm and direct sunlight. It's hot! I actually ran…
I did apply for United Airline Guam Marathon 2020 at the end of last April, then I've already arranged for the flight and hotel. I've been struggling with the runner's knee. When I noticed, it was less than three months before the marathon…
I got the following email during new year's holiday. www.wanichan.com I am sorry to say that this is an old article, but I used this Outlook 2010 article (https://www.wanichan.com/pc/outlook/2010/) completely and successfully passed MOS (M…
Santa Boots Chocolate Frappuccino Frappuccino® inspired by Santa boots packed with your favorite sweets A base of chocolate sauce and chocolate chips was layered with salty shred potatoes, and red pearl chocolate was added to the top to cr…
On the night of October 20, I had severe pain in my right knee while running through Nagai Park. I somehow finished running 4 laps. sprintrehab.com Runner’s Knee is an overuse injury caused by doing too much, too soon. It’s a sign that you…
I've been working on my website for many years, but unfortunately, my business isn't going so well lately. Even though I had been looking for another job, the temp agency only referred me to a job in a call center. I am no longer young, so…
I had been looking for a tour of the upcoming Marathon 2020 at travel agencies for a long time, but I couldn't find any good plan for me. BUT, luckly I got the following email from United. Limited-time special fares and registration fee di…
I learned the marathon event on United Facebook page after I booked the flight. I can run more than 5km, but I've never challenged any marathon race in my life. After considering for a day, I've decided to regist for United Airlines Guam M…
It's been 3 years after I went to the US. Then I saved more than 111K United mileage with the following credit card, though. I think it's time to use them so I used 70000 miles for Air Travel Award on Saturday. I am going to the US in earl…
That # Strawberry Very Much Frappuccino ® released last year is back. We will deliver two flavors of red and white this year. (from April 11) FYI, last year's post is below. Yesterday, I tried the following red one, Strawberry Very Much Fr…
I published cherry blossons pictures at Momogaike park in 2014. After voting for Osaka local election, I walked to Momogaike park. Unfortunately, we cannot go through the park due to the bridge repare work until June 30. News of the traffi…
Now you can add coffee jelly in any Frappuccino. starbucks.amebaownd.com The texture of the coffee jelly, which looks like the bottom of the cup, uses coffee extracted from espresso roast, which is the coffee bean that is the basis of the …
I often go to the Starbucks, expecially before the English class at 2 pm. Well, I cannot prepare for the class at home. I do that at very last minutes. I really love this SAKURA chiffon cake, so I ordered it with Tokyo Roast Moused Foam La…
I enjoyed SAKURA beverage last year. Then I am enjoying this year, too. I got SAKURAFUL Frappuccino with Reward ticket on the 15th (on the first day). Topped SAKURA & Strawberry shaved chocolate like flower petals, and SAKURA milk pudding …
Yesterday, I went outdoor run in Nagai Park for the first time in a long time. After putting on AirPods and start workout, music starts playing automatically. I like it! My Watch > Workout Workout Playlist ➡ Enabled This playlist will auto…
I don't often go to Starbucks lately, but when I ordered the following sesonal Valentine Chocolate Customania Frapputino on Thursday, I got a long reciept with CV coupon. This is the second time for me. The first one was one and a half yea…
