It's really freezing outside that a runny nose comes out, but I really want to deal with my muffin top so I desided to go running again. I went there an indirect way - passing through my old elementary & junior high school. Outdoor Walk is…

I went to Nagai Park by bicycle in the morning, then I started running from the following start point. Start ➡ A lap of the park is 2813 meters. According to the official website, it is a paved garden road which becomes the same 42.195 km …

I have been wearing Apple Watch since my birthday eve, and I went to the English school, the gym and dinner with my mom on my birthday. It's really easy to achive the goal when I go to the gym. Something like this Move663/250 Calories Exer…

I have been wondering which one was better for me, Apple Watch or Fitbit. Then I decided to get Apple Watch Series 4. I went to Apple Shinsaibashi, with my iPhone 7 and MacBook just in case this afternoon. APPLE WATCH S4 40 G AL PS SL GPS-…