wanichan's English blog

Just blogging in English from Osaka, Japan. Technology, Diary and Life Style.

Entries from 2021-09-01 to 1 month

I knew slow jogging would improve my cardio fitness.

This morning, I went for my morning run as usual. Unfortunately, it was raining. It was only a light drizzle, so I decided to go for it. Today I arrived at Nagai Park earlier than usual, so I ran three laps. I started out slow and then inc…