The October 2020 challenge for the Apple Watch was really tough - Burn 23,300 Calories this month - that's about 752 Calories a day - to earn this award.
But I managed to accomplish it today.
I get up at 4:30 a.m., as usual, and after refueling with a loaf of chocolate bread and a glass of orange juice from the convenience store, I walk to Nagai Park. Then I arrive at the starting point a little after 5:10 a.m. and run four laps.
It's still dark around 5:10 am. Something like this.
The colder it gets, the faster and faster I run.
With an average cadence of 200 spm, I'm a penguin!
But I won't get a runnning knee as long as I keep running with a short strike.