I had a personal trainer for the first time

I had the initial personal training for 50 minutes at the gym yesterday morning. The trainer said that 50 minutes was too short and he needed 1 hour.

At first, I get on the following body composition analyzer.

• Body Fat % : 29.0% (Standard Range: 22.0-35.9%)
• Body Fat Mass : 15.8kg (Standard Range: 10.9-21.7kg)
• Fat Free Mass : 38.8kg
• Mascle Mass : 36.6kg (Standard Range: 36.2-41.3kg) 
• Body Water Mass : 27.0kg
• Bone Mass : 2.2kg (Standard Range: 1.8-2.5kg)

I am not fat but +standard.

For comparison, the result of last November was the following chart.

It means I gained not only mascle but also body fat?

Unfortunately my trunk is a little weaker than last time according to the following segmental data.

	Left leg	Right Leg	Left Arm	Right Arm	Trunk
Fat	30.7%	31.2%	27.1%	25.0%	28.2%
Fat Mass	3.1kg	3.2kg	0.6kg	0.6kg	8.3kg
Muscle Mass	6.7kg	6.7kg	1.6kg	1.7kg	19.9kg
Fat Score	0	0	0	0	0
Muscle Score	0	0	-1	0	-2

• Body Mass Index (BMI) : 20.8
• Basal Metabolic Rate Score : 1131kcal
• Visceral Fat Rating : 4

Inner muscle is the most important. I should focus on abdominal and core training. I have a rounded shoulder only on the right. Maybe that's because of sleeping on my right side or something? I have to fix the problem.

I love a cross trainer with listening to music.

The personal trainer recommends the following machines;

• Chest Press
• Lat pull down
• Leg Press
• Abdominal

I've been going to the gym everyday this month so far. I'll keep it up.