wanichan's English blog

Just blogging in English from Osaka, Japan. Technology, Diary and Life Style.

I had a personal trainer for the first time

I had the initial personal training for 50 minutes at the gym yesterday morning. The trainer said that 50 minutes was too short and he needed 1 hour.

At first, I get on the following body composition analyzer.


  • Body Fat % : 29.0% (Standard Range: 22.0-35.9%)
  • Body Fat Mass : 15.8kg (Standard Range: 10.9-21.7kg)
  • Fat Free Mass : 38.8kg
  • Mascle Mass : 36.6kg (Standard Range: 36.2-41.3kg) 
  • Body Water Mass : 27.0kg
  • Bone Mass : 2.2kg (Standard Range: 1.8-2.5kg)

I am not fat but +standard.


For comparison, the result of last November was the following chart.


It means I gained not only mascle but also body fat?

Unfortunately my trunk is a little weaker than last time according to the following segmental data.

  Left leg Right Leg Left Arm Right Arm Trunk
Fat 30.7% 31.2% 27.1% 25.0% 28.2%
Fat Mass 3.1kg 3.2kg 0.6kg 0.6kg 8.3kg
Muscle Mass 6.7kg 6.7kg 1.6kg 1.7kg 19.9kg
Fat Score 0 0 0 0 0
Muscle Score 0 0 -1 0 -2
  • Body Mass Index (BMI) : 20.8
  • Basal Metabolic Rate Score : 1131kcal
  • Visceral Fat Rating : 4

Inner muscle is the most important. I should focus on abdominal and core training. I have a rounded shoulder only on the right. Maybe that's because of sleeping on my right side or something? I have to fix the problem.


I love a cross trainer with listening to music.


The personal trainer recommends the following machines;

  • Chest Press
  • Lat pull down
  • Leg Press
  • Abdominal

I've been going to the gym everyday this month so far. I'll keep it up.