wanichan's English blog

Just blogging in English from Osaka, Japan. Technology, Diary and Life Style.

Entries from 2017-08-23 to 1 day

I had a personal trainer for the first time

I had the initial personal training for 50 minutes at the gym yesterday morning. The trainer said that 50 minutes was too short and he needed 1 hour. At first, I get on the following body composition analyzer. Body Fat % : 29.0% (Standard …