wanichan's English blog

Just blogging in English from Osaka, Japan. Technology, Diary and Life Style.

Entries from 2019-11-10 to 1 day

I changed the running method and ran Nagai Park after a long time.

On the night of October 20, I had severe pain in my right knee while running through Nagai Park. I somehow finished running 4 laps. sprintrehab.com Runner’s Knee is an overuse injury caused by doing too much, too soon. It’s a sign that you…