wanichan's English blog

Just blogging in English from Osaka, Japan. Technology, Diary and Life Style.

Entries from 2017-08-17 to 1 day

Inner muscle training

When I lie down my back, I can get up without rebound or guarding. but if I bend my knees, I cannot do that. Some people can do both. How can I do that? You know I go to the gym almost everyday as to shape up my body. Maybe this is one of …