Last time I did run 6 laps around Nagai Park at January 11th.
It's been 1 month so it's time to do it again.
What a beatiful sunny day! As you can see, there is no cloud. Moreover, it gets warm and direct sunlight. It's hot!
I actually ran 4 laps the day before yesterday. At a pace of passing 10km within one hour. But then the running speed slowed down.
That's why I decided to run a little slowly, and decided to run 6 laps anyway.
1 hour 45 minutes 52 seconds, although it always took more than 2 hours.
Well, do I have to think more about pacing?
At this pace, it would be impossible to run a half marathon.
And it's almost anaerobic exercise. Please look at this.
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